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Example of psycho-synthesis meditation (audio MP3, see below ): “basic technique of disidentification”:
Exercise of Disidentification
I put my body into a comfortable and relaxed position with my eyes closed.The first step is to affirm with conviction and to become aware of the fact:
I have a body but I am not my body.
My body may find itself in different conditions of health
I have emotions, but I am not my emotions. These emotions are countless
I have desires, but I am not my desires, aroused by drives, physical and emotional and by outer influences
I have an intellect, but I am not my intellect. It is more or less developed and active
After this disidentification of the ‘I’ from its contents of consciousness (sensations, emotions, desires and thoughts), I recognize and affirm that
“I am a Center of pure self-consciousness”